We are an inclusive, trauma-informed local and global studio. We don't speak in levels! Everyone begins again and again. We believe every time you come onto the mat you are a beginner in the present moment with the current needs of your body, mind, heart, and spirit.  

Katrina is an educator at heart and has taught yoga to students from the ages of 2 to 92. She also teaches yoga teachers to be yoga teachers. She is empathic, intuitive and skilled at teaching to her students and does that in each and every class. She offers detailed alignment cues to ensure her students are practicing safely, encouragement to let props elevate your practice, and a lot of space for customizing your own experience. She incorporates intutitive movement, stillness, and choice into every experience. Her goal is to empower all regardless of how they are moving or not moving. 

We are confident you will feel comfortable and supported in any of our classes. Having said that, if you are concerned because you are "beginner" we recomend trying an evening class first as they tend to be a bit slower paced. Check out Mudra Slow Flow or Yin + Meditation. 

We are a local and global studio and welcome students into our classes from all over the world! All classes on our schedule are listed in Central Standard time. Each offering clearly states if it is a studio or virtual class so you can register for how you plan to join us. 

If you want to practice with us in person, our physical studio, we have two physical locations:

Shine Yoga + Wellness
1315 Meriden Street, Mendota, Illinois 61342

Shine Yoga Garage
135 N 31st Road, LaSalle, Illinois 61301

NO! We offer many studio classes every week in LaSalle and Mendota!

Just as we have students all over the world, we have instructors all over too, so some classes are virtual only. Katrina also enjoys teaching from home and her travels. Almost all of our classes have a virtual option. The schedule will clearly indicate the location of a class, so you can choose how you want to practice.

It will either say Shine Yoga Garage or Shine Yoga + Wellness so register for that if you plan to come to the studio or it will say virtual or Your Home so choose that one if you are joining from somewhere else. If you only see the virtual option there is no in-person option for that offering. 

We want to support you in practicing! This means finding a practice and studio that aligns with your wants and needs. Our membership offers a one week trial! We encourage you to sign up and commit to yourself to check out all of our offerings to see what aligns for you. 

While most of our students join our membership, we deeply understand that memberships are not what everyone is looking for. We also offer walk-in tickets. Each class has a walk-in option so you can purchase a ticket when you register.

You can also choose to purchase a drop-in to try one class first to see if our community is a fit for you. If you decide to set up a membership after that we are happy to refund your drop-in ticket once you set up your membership. Our membership includes our content library of recorded classes so you can practice even when you can't be with us LIVE!

I deeply understand that we all crave different levels of support along our own practice journey. Katrina offers private classes for those of you wanting more personalized practices.

Reach out to katrina@katrinamarieyoga.com for more information.

I respect you taking authority over your experience. You can cancel your memberhsip at any time. 

Kundalini Yoga serves is a dynamic conductor of energy, and thus healing. The magic comes in integrating breathwork, movement, mantra, and mudra in scientific and artistic harmony. These classes are intentionally designed to reach the energetic anatomy through the magic and respect of the physical body. They take participants to the edge of their comfort zones on physical, mental, and energetic levels so they can embrace each opportunity for choice. Push through or back off. Both options are valid and celebrated in our classes and we guide you to recognize that both paths hold equal power and significance. This freedom to choose fosters a holistic healing process that is especially potent for trauma healing through reclaiming agency of your body and your experience. This allows practitioners to nurture all facets of their being.

Katrina uses the often more familiar vinyasa yoga as a way to transition between kundalini exercises to help take some of the intimidation out of the practice and keep you practicing mindfully and safely. You are guided through kundalini warm-ups, postures and movements and encouraged to try specific ways of breathing with each one. Mantras and their explanations are offered and we always close with a meditation and final resting. 

Kundalini has been instrumental in helping me navigate my own mind and symptoms of PTSD and anxiety from trauma. I love sharing it in a trauma-informed way that feels familiar and new at the same time. I want to let it give you a chance to come home to your body and soul. So join us to experience an empowering journey into the depths of personal transformation!

• Apply to join our Radiate + Elevate Yoga Instructor Membership to really stand out as a yoga instructor by consistently practicing and learning more. 

• If you are seeking certification you can train with Katrina and the incredible teams at Uplifted™ Yoga and Kundalini University. Katrina works directly with the 200hr, 300hr and Kundalini Teacher Trainings. 

• Check out Katrina's Trauma Informed Trainings and get on the waitlist for her Yoga for Youth Trainings and Offerings too!

• If you crave more personalized mentoring work one on one with Katrina. She especially excels at alignment, anatomy, themed sequencing, classes guided by the moon and astrology, keeping your teaching trauma informed, invitational and empowering language, finding your voice, and sharing yoga with youth. When you set up a mentoring session you will fill out a form so Katrina knows exactly what you are looking to discuss. Get in touch with Katrina here.

• Katrina considers her members family. If you are a member of her membership community Katrina is happy to support you and answer any questions you have here and there. As a member you will also recieve a discount on mentoring sessions!