Yoga tools, classes, and community for women who want to feel fiercely empowered
We are a local and global safe space yoga and wellness studio for women healing from trauma and abuse.
Feel empowered in your body, peaceful in your mind, and boldly authentic in your heart
❁
Feel empowered in your body, peaceful in your mind, and boldly authentic in your heart ❁
Trade overwhelm and isolation in for empowerment and belonging
Have you ever been overwhelmed with all the possible tools for self-acceptance and healing that you "should" be practicing? You know you "should" be prioritizing YOU, but you just don't know how and where to start.
Hi! My name is Katrina Marie and I’ve gathered tools for healing from trauma and abuse and aligned them with astrology to create realistic yet transformational yoga experiences. Whether you are a survivor of an abusive relationship or coping with PTSD (like me), these tools can support your journey.
Women with stories like ours are incredibly resilient, but I understand that resiliency can be exhausting. Join me in taking off your armor; you are accepted as you are, shadows included. Together, let’s use yoga to appreciate who we are and embrace who we are becoming.
Realistic and relatable yoga tools and experiences from a woman who’s been in your shoes.
On-Demand Library
Practice on your schedule with our library of recorded classes, live class replays, meditations, and workbooks.
Live Classes
Practice astrologically aligned LIVE yoga and meditation with our Katrina Marie Yoga family at home or at one of our safe space studios in Mendota and LaSalle, Illinois
Trauma Conscious Course
A transformational course for yoga teachers and wellness guides looking to go beyond trauma-informed practices, using the chakra system and embodied healing to create safer, more empowering spaces.
Happy Yogis. Lives Changed.
“From my first class I felt welcomed and seen. Katrina is an uplifting, thoughtful instructor who truly cares! The group classes are very inclusive and everyone is friendly. I can't wait to dive deeper into my own practice!”
-Jessica
“The impact that KMY has had and continues to have on my life is irreplaceable. I am endlessly grateful to have found an environment that promotes the many facets of physical, mental, and spiritual health; the whole person. KMY is an experience that nurtures the heart and soul from the inside out.”
-Kelly
Are you ready to trade self-abandonment in for self-acceptance so you can be who and how you want to be every day?
Our yoga tools aligned with the sun, moon and stars will help you welcome a deeper connection to nature and a greater understanding of your inner self.