Welcome to Katrina Marie Yoga
A Space for Women to Heal & Be Empowerd
Katrina Marie Yoga is more than a studio—it’s a space for empowerment, nervous system support, and true belonging. Through in-person and virtual classes, we help you reconnect with your body, reclaim your voice, and rediscover your joy.
We are a women-exclusive yoga studio
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We are a women-exclusive yoga studio ❁
How you take care of you each day matters.
Our team of brilliant and resilient women genuinely wants to see you shine your brightest, especially in the dark. We understand brain science and the influence of trauma and abuse on the body and heart and are here to help you find self-awareness and acceptance. We have shared yoga tools with women all over the world and are ready to help you reach your next level of empowered healing.
Studio owner, yogi, scientist, educator, author, mama to stepkids and rescue dogs, and enthusiastic coach for high school cheerleaders and YOUR healing journey.
As a survivor of an eating disorder, school shooting, and abusive marriage I know the unique challenges of living with the effects of trauma and the shame it can cause when it stops you from enjoying the beauty of your life.
I built the space I needed when I was finding the courage to leave my marriage—one rooted in empowerment, embodiment, nervous system support, and true belonging. Whether in person or online, this is a place where you can reconnect with yourself, be seen, and be supported.
Your Fierce Friend & Guide
Meet Katrina Marie
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B.S. Biological Sciences
E-RYT 500, YACEP
Kundalini Yoga 200-Hour Certificate
Trapeze Teacher Training
Trauma-Informed Yoga Certificate
Kids Yoga Certificate
Somatic Trauma Therapy Certification
Reiki Level 2
Certificate in Meditation
Certificate in Complementary and Integrative Health
Yin Yoga, Yoga Nidra, and Sound Healing Certificate
Certificate in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery
Meet our Instructors
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Katrina
STUDIO OWNER, TRAUMA CONSCIOUS INSTRUCTOR , YOGA TEACHER TRAINER, AUTHOR
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Chelsea
EDUCATOR + SOCIAL EMOTIONAL INFORMED YOGA + MEDITATION INSTRUCTOR
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Gisella Rose
ARTIST, ALCHEMIST, GENEALOGIST, + YOGA + SHADOW WORK GUIDE
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Andrea
ACCESSIBLE YOGA + MINDFUL OUTDOOR GUIDE + CERTIFIED HEALTH COACH
Join the KMY Membership
On-demand, live and in-person yoga classes designed to fit into your real life—no perfection required. Rooted in accessibility, nervous system support, and empowerment, this membership provides practical yoga tools for healing, self-awareness, and personal growth. Whether you're looking for gentle movement, strength-building flows, or trauma-informed practices, our community welcomes you with open arms.
Join us to reclaim your body, voice, and joy—one breath at a time.
Join us at one of our two studio locations
Shine Yoga
Garage
135 N 31st Road, LaSalle, IL 61301
Shine Yoga + Wellness
1315 Meriden Street, Mendota, IL 61342
Ready to Begin?
You don’t need permission to invest in yourself—but if you’re waiting for a sign, this is it. Join us in reclaiming your power, voice, and joy.