Keep your head up and heart open is our beautiful Katrina’s motto! Katrina has her E-RYT 500 in alignment based Hatha/Vinyasa from Uplifted™ Yoga and studied with Guru Singh for her 200hr Kundalini certification at Kundalini University. She is now teaching practitioners through her local and global online studio and leads hundreds of students a year into stepping into their personal teaching power as a lead trainer for Uplifted™ Yoga. Diving deep into the chakras and astrology to help bring awareness, understanding and healing on a deeper level is a passion of hers and has guided her in truly stepping into her power. You’ll often find these themes as part of her offerings to encourage and support others in doing the same. She especially loves to work with the cycles of the moon and our bodies encouraging students to honor themselves through the cycles and seasons of life in her teachings. Katrina teaches meditation, mudra, journaling, hatha, vinyasa, yin, restorative, yoga nidra, kids, trapeze and kundalini classes. All of her classes are trauma mindful, alignment based, fun and empowering!
Join us virtually or come check out our she-shed in the heart of the midwest farmland!
We are literally just off of I80 and Route 251 and close to I39 and Staved Rock and Matthiessen State Parks.
Check our schedule for the most up to date information on in person classes at Shine Yoga Garage and virtual class options. Or schedule a private session with us here!
Most of our classes are hybrid, with in person and virtual options. Classes are also recorded and available in the content library for monthly tribe members. Check out memberships options here.
We share weekly anchor tools; meditations, mudras, affirmations, kundalini exercises and other trauma healing tools, often guided by the moon! We will send you a free PDF gift for joining!