To help you come home to your body and heart.
To remind you of your power.
To give you opportunities to choose.
To remind you that your have agency of your experience on and off the mat.
To help you honor the cycles and seasons of your life and your body.
To remind you of your voice.
To help you fall in love with yourself.
To offer your anchor tools to turn to when you need them.
To encourage you to live with your head up and heart open.
Join us virtually or come check out our she-shed in the heart of the midwest farmland!
We are literally just off of I80 and Route 251 and close to I39 and Staved Rock and Matthiessen State Parks.
135 N 31st Road, LaSalle, Illinois 61301
Check our schedule for the most up to date information on in person classes at Shine Yoga Garage and virtual class options. Or schedule a private session with us here!
Most of our classes are hybrid, with in person and virtual options. Classes are also recorded and available in the content library for monthly tribe members. Check out memberships options here.
We share weekly anchor tools; meditations, mudras, affirmations, kundalini exercises and other trauma healing tools, often guided by the moon! We will send you a free PDF gift for joining!