Keep your head up and heart open is our beautiful Katrina’s motto! Katrina has her E-RYT 500 in alignment based Hatha/Vinyasa from Uplifted™ Yoga and studied with Guru Singh for her 200hr Kundalini certification at Kundalini University.   She is now teaching practitioners through her local and global online studio and leads hundreds of students a year into stepping into their personal teaching power as a lead trainer for Uplifted™ Yoga. Diving deep into the chakras and astrology to help bring awareness, understanding and healing on a deeper level is a passion of hers and has guided her in truly stepping into her power.  You’ll often find these themes as part of her offerings to encourage and support others in doing the same. She especially loves to work with the cycles of the moon and our bodies encouraging students to honor themselves through the cycles and seasons of life in her teachings.  Katrina teaches meditation, mudra, journaling, hatha, vinyasa, yin, restorative, yoga nidra, kids, trapeze and kundalini classes. All of her classes are trauma mindful, alignment based, fun and empowering!