Trauma Resources
Recommended Trauma Reading List
Chakra Check-In Card Reading and Affirmations Workbook by Katrina Flahive
Teaching Trauma Sensitive Yoga: A Practical Guide by Brendon Abram
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Trauma to Dharma: Transform Your Pain Into Purpose by Azita Nahai PhD
The Universe Has Your Back Journal by Gabrielle Bernstein
works well with the above book
Trauma-Informed Yoga Affirmation Card Deck by Zahabiyah Yamasaki
Waking the Tiger: Healing Trauma by Peter A. Levine
The Chakras in Grief and Trauma by Helbert
Myofascial Release, Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes, PT
Polyvagal Flip Chart: Understanding the Science of Safety by Dee Dana
Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes
Extra Courses
COMING SOON - Katrina Marie Yoga Trauma Courses - Take this survey to tell us what you want to learn!
Mudra Resources
My Favorite Mudra Resources Blog Post
Mudras for Awakening the Energy Body by Alison Denicola
Mudras for Awakening the Five Elements by Alison Denicola
Playlists
Trauma Mindful Slow Flow Class
Trauma Mindful Empowering Class
Affirmation Cards for Empowerment and Consent
Spirit Junkie by Gabrielle Bernstein
Super Attractor by Gabrielle Bernstein
The Universe Has Your Back by Gabrielle Bernstein
Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola
Messages From Your Animal Spirit Guides by Steven D. Farmer
Savasana Readings
Inward by Yung Pueblo
Clarity & Connection by Yung Pueblo
Trauma Informed Classes, Private Sessions and Workshops with Katrina
My Favorite Trauma Resources Blog Post including some of my trauma story
Private Mentoring Session to help your teaching become more trauma mindful
Private Trauma Mindful Yoga Classes to work through your own trauma in an embodied way
Kids Resources
Recommended Kids Yoga Book List
ABC for Me: ABC Yoga: Join us and the animals out in nature and learn some yoga! By Chrstiane Engel
ABC Mindful Me: ABCs for a happy, healthy mind & body by Christiane Engel
I Am Confident, Brage & Beautiful: A Coloring Book for Girls
Good Morning Yoga: A Pose-by-Pose Wake Up Story by Mariam Gates
You Are a Lion!: And Other Fun Yoga Poses by Taeeun Yoo
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard PsyD
Recommended Kids Yoga Tools
Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola
Yoga Pretzels: 50 Fun Activities for Kids and Grown Ups by Tara Guber
Child Growth + Development Reasources
Extra Courses
COMING SOON - Katrina Marie Yoga Kids Courses - Take this survey to tell us what you want to learn!
In the meantime book a mentoring session: Private Mentoring Session to help your teaching become more kid friendly and trauma mindful
Mudra Resources
Give them something to do with their hands both on and off the mat!
Mudras for Awakening the Energy Body by Alison Denicola
Mudras for Awakening the Five Elements by Alison Denicola
Playlists + Podcasts
Kids Rainbow Chakra Affirmations Meditation by Katrina
Affirmation Cards for Kids
Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola
Messages From Your Animal Spirit Guides by Steven D. Farmer
Classes, Private Sessions and Workshops with Katrina
My Favorite Kids Yoga Resources Blog Post
Private Yoga Classes for you and your kids
Private Mentoring Session to help your teaching become more kid friendly and trauma mindful
KUndalini Resources
Buried Treasures by Guru Singh
A Woman’s Book of Yoga: Embracing Our Natural Life Cycles by Machelle M Seibel and Hari Kaur
Invincible Living by Guru Jagat
The Eight Human Talents by Gurmukh
The Gift of Womanhood by Guru Rattana
The Inner Art of Kundalini Yoga by Guru Rattana
Your Life Is In Your Chakras by Guru Rattana
Senses of the Soul by GuruMeher Khlasa
I hope you find something you love here!
Reach out if you have questions.
Many of these are amazon affiliate links. I do get a small amount if you purchase through these links, so THANK YOU for that. However, I encourage you to purchase these items from a small business when you can! When you shop small business owners like me do a happy dance!
Partnerships
Cured Nutrition
Cured Nutrition
Cured Nutrition
The only CBD I use and trust! My favorites are the Aura, Rise, and Zen. Penny approves of the dog treats too!
Use code katrina for 10% off
Yoga Democracy
Cured Nutrition
Cured Nutrition
These moon leggings are one of my faves!
KATRINAMARIEYOGA 20% off
Daily Harvest
Cured Nutrition
Daily Harvest
My faves are the Açaí + Cherry Smoothie, Chaga + Chocolate Latte and Tomatillo + Pepper Flatbread.
Click below for $25 off your 1st box. We’ll get $25 too, so THANK YOU!
Join our commuity email list to grow and heal with us!
We share weekly anchor tools; meditations, mudras, affirmations, kundalini exercises and other trauma healing tools, often guided by the moon! We will send you a free PDF gift for joining!