Katrina Marie Yoga

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Katrina Marie Yoga

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    • Home
    • About
    • Services
    • Schedule: Group + Private
    • Events
    • Contact
    • Shop
    • Blog + Podcast
    • Resources
    • Links
  • Home
  • About
  • Services
  • Schedule: Group + Private
  • Events
  • Contact
  • Shop
  • Blog + Podcast
  • Resources
  • Links

Tools + Resources + Partnerships


TRAUMA ~ KIDS ~ MUDRA ~ KUNDALINI ~ PROPS ~ MUSIC

MUSIC

I get SO many questions about playlists!

There are playlists linked below, but check out and follow my Spotify for more!

KATRINA MARIE YOGA PLAYLISTS

Trauma Resources

 

Recommended Trauma Reading List

Chakra Check-In Card Reading and Affirmations Workbook by Katrina Flahive


Teaching Trauma Sensitive Yoga: A Practical Guide by Brendon Abram


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk  


Trauma to Dharma: Transform Your Pain Into Purpose by Azita Nahai PhD 


The Universe Has Your Back Journal by Gabrielle Bernstein 

works well with the above book


Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion Paperback by Zahabiyah Yamasaki   


Trauma-Informed Yoga Affirmation Card Deck by Zahabiyah Yamasaki 


Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good by Kimberly Ann Johnson


The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma by Richard C. Miller, PhD. 


Waking the Tiger: Healing Trauma by Peter A. Levine


The Chakras in Grief and Trauma by Helbert 


Chakra Empowerment for Women: Self-Guided Technique for Healing Trauma, Owning Your Power & Finding Overall Wellness  by Lisa Erickson


The Body Awareness Workbook for Trauma: Release Trauma From Your Body, Find Emotional Balance, and Connect With Your Inner Wisdom by Julie Brown Yau, PhD


Myofascial Release, Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes, PT


Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga by Jenn Turner


Polyvagal Flip Chart: Understanding the Science of Safety by Dee Dana


Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett


Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes


Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress by Louanne Davis, PsyD


Extra Courses

The Embody Lab


Bo Forbes Masterclasses


Uplifted Yoga Nidra Course


Kundalini University


COMING SOON - Katrina Marie Yoga Trauma Courses - Take this survey to tell us what you want to learn!


Mudra Resources

My Favorite Mudra Resources Blog Post


Mudras for Awakening the Energy Body by Alison Denicola


Mudras for Awakening the Five Elements by Alison Denicola


Playlists

Trauma Mindful Songs 


Trauma Mindful Slow Flow Class


Trauma Mindful Empowering Class


Affirmation Cards for Empowerment and Consent

Spirit Junkie by Gabrielle Bernstein


Super Attractor by Gabrielle Bernstein


The Universe Has Your Back by Gabrielle Bernstein


Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola


Messages From Your Animal Spirit Guides by Steven D. Farmer


Savasana Readings

Inward by Yung Pueblo


Clarity & Connection by Yung Pueblo


Trauma Informed Classes, Private Sessions and Workshops with Katrina

Upcoming Workshops and Events


Live Class Schedule


My Favorite Trauma Resources Blog Post including some of my trauma story


Private Mentoring Session to help your teaching become more trauma mindful


Private Trauma Mindful Yoga Classes to work through your own trauma in an embodied way

Kids Resources

Recommended Kids Yoga Book List

I am Yoga by Susan Verde


Breath Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey


Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime- or Anytime! By Kira Willey 


Hey Girl! Empowering Journal for girls: To Develop Gratitude and Mindfulness through Positive Affirmations by Praya Tomar


ABC for Me: ABC Yoga: Join us and the animals out in nature and learn some yoga! By Chrstiane Engel


ABC Mindful Me: ABCs for a happy, healthy mind & body by Christiane Engel


I Am Confident, Brage & Beautiful: A Coloring Book for Girls


Good Morning Yoga: A Pose-by-Pose Wake Up Story by Mariam Gates


You Are a Lion!: And Other Fun Yoga Poses by Taeeun Yoo


Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard PsyD


Recommended Kids Yoga Tools

Holberman Sphere


Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola


Yoga Pretzels: 50 Fun Activities for Kids and Grown Ups by Tara Guber


Empowerment Cards for Kids = 45 Action Packed and Fun Self Esteem Exercises - Mindfulness, Encouragement, Self-Compassion, Relaxation, Body Awareness, Feelings, Fun, Dreams


Child Growth + Development Reasources

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Paperback – by Daniel J. Siegel 


 Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Paperback – by Stuart Brown 


Extra Courses

COMING SOON - Katrina Marie Yoga Kids Courses - Take this survey to tell us what you want to learn! 

In the meantime book a mentoring session: Private Mentoring Session to help your teaching become more kid friendly and trauma mindful


Mudra Resources

Give them something to do with their hands both on and off the mat! 

Mudras for Awakening the Energy Body by Alison Denicola


Mudras for Awakening the Five Elements by Alison Denicola


Playlists + Podcasts

Kids Rainbow Chakra Affirmations Meditation by Katrina


Kundalini Kids


Kids Savasana


Kids Favorites


Kids Yoga Songs 


Kids Guided Meditations


Affirmation Cards for Kids

Yoga Dogs Deck & Yoga Cats Deck by Alison Denicola


Messages From Your Animal Spirit Guides by Steven D. Farmer


Classes, Private Sessions and Workshops with Katrina

Upcoming Workshops and Events


Live Class Schedule


My Favorite Kids Yoga Resources Blog Post 


Private Yoga Classes for you and your kids


Private Mentoring Session to help your teaching become more kid friendly and trauma mindful

MUDRA Resources

Cards:

Mudras for Awakening the Energy Body by Alison Denicola


Mudras for Awakening the Five Elements by Alison Denicola


Mudras for Modern Life 49 Inspiring Cards to boost your health, enhance your yoga and deepen your meditation.


Books:

Mudras for Healing and Transformation by Joseph Le Page


Mudras: Yoga in Your Hands by Gertrud Hirschi


Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation by Swami Saradananda 


The Little Book of Mudra Meditations by Autumn Adams

KUndalini Resources

Buried Treasures by Guru Singh


Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice by Erin Elizabeth Downing


I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age by Yogi Bhajan


A Woman’s Book of Yoga: Embracing Our Natural Life Cycles by Machelle M Seibel and Hari Kaur


The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together Paperback by Guru Dharam Singh Khalsa, Darryl O’Keefe


Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day by Brittan Deanda, Tara Schulenberg  


Invincible Living by Guru Jagat


The Eight Human Talents by Gurmukh 


The Gift of Womanhood by Guru Rattana


The Inner Art of Kundalini Yoga by Guru Rattana


Your Life Is In Your Chakras by Guru Rattana


Senses of the Soul by GuruMeher Khlasa 


Praana, Praanee, Praanayam by Yogi Bhajan 

Props

Yoga Mat Warmer


YOGABODY Yoga Trapeze - Aqua


YOGABODY Yoga Trapeze - Purple


LifeBoard - Portable Floor to Enhance Yoga


Body Quiet Acupressure Meditation Cushion


Node Fitness Organic Cotton 25" x 12" Rectangular Yoga Bolster


Cork Wood Yoga Blocks with Premium Designs, 2 Pack


 UpCircleSeven Yoga Wheel Set 


Dharma Yoga Wheel

Card Decks I Love

ORACLE 


A Yogic Path Oracle Deck and Guidebook


Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life 


Moonology Oracle Cards


Moonology Manifestation Oracle


Angels and Ancestors Oracle Cards


TAROT


 Antique Anatomy Tarot 



more coming soon! 

VIRTUAL TEACHING TIPS + TOOLS

It’s hard to believe, but we’ve been living in a zoom world for years now!  It is so interesting to witness how students have shifted in their practices through our screens.  And also, how YOU prefer teaching.    


As an instructor, navigating teaching virtually or with students both virtual and in studio at the same time can get interesting as well.  Feeling confident in your tech setup can help you excel in all forms of teaching.  Running my own studio during the shift to virtual combined with my experience helping lead our Uplifted Yoga and Kundalini University teacher trainings has taught me a lot.   


 You can learn from my mistakes and victories here with some of my best tips for teaching virtually. 

Virtual Teaching Tips + Tools PDF

I hope you find something you love here!


Reach out if you have questions.


Many of these are amazon affiliate links.  I do get a small amount if you purchase through these links, so THANK YOU for that.  However, I encourage you to purchase these items from a small business when you can! When you shop small business owners like me do a happy dance! 

Partnerships

Cured Nutrition

Cured Nutrition

Cured Nutrition

cured nutrition cbd products

The only CBD I use and trust!  My favorites are the Aura, Rise, and Zen.  Penny approves of the dog treats too!

Use code katrina for 10% off 

Cured Nutrition

Yoga Democracy

Cured Nutrition

Cured Nutrition

yoga democracy moon phase yoga pants

These moon leggings are one of my faves!

KATRINAMARIEYOGA 20% off


Shop

Daily Harvest

Cured Nutrition

Daily Harvest

daily harvest smoothies and oats

My faves are the Açaí + Cherry Smoothie, Chaga + Chocolate Latte and Tomatillo + Pepper Flatbread.


Click below for $25 off your 1st box.  We’ll get $25 too, so THANK YOU! 

Get some yummy nutrition here!

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