Are you a reclaimer?

What if you could RECLAIM yourself and heal from trauma and abuse without spending a bunch of hours (or money) you feel like you don’t even have?

What if you could devote a daily anchored, yet flexible - because I have a feeling you don’t enjoy being told what to do anymore - practice to yourself because you deserve it and crave its life changing effects. 

What if you could take all of the grief, shame and rage, and transform it into fuel for post traumatic growth? 

I did. And you can too! 

Let me show you how to achieve radiance in body, mind, heart, and spirit without feeling overwhelmed or undeserving.

Routine and ritual rewire the brain. 

Go from not knowing where to start with all the possible yoga tools to knowing exactly which poses, exercises and meditations to practice each day, on your terms and schedule.

This is for women, like you and me, who are ready to return to their true nature of joy despite and because of abuse. 

• For women who want to lean into post traumatic growth.
• For women who want to live in the present, not stay stuck in the past or fear the future, so they can have harmonious relationships in the NOW.
• For women who want to be able to appreciate the beauty and blessings that is their life post trauma, but feel like the trauma is a dark cloud shadowing it all because it is stuck in their brains and bodies. 
• For women who want to understand their shadows, so they can take what they need from them but step out of them into their vibrant and brightest light.  

Even if you have tried starting a daily practice and it didn’t stick.

Even if you feel overwhelmed with all the yoga tools and have no idea where or how to start - so you just don’t.

Even if you don’t want to be told what to do, because let’s be honest, we’ve had enough of that. 

You can do this.

My goal was to create the safest space on the internet for you to show yourself you can depend on you to heal and thrive.

Most women, especially survivors of abuse, crave a daily ritual, but run into resistance and doubt. 

Most women sacrifice themselves so much for so many in the name of unconditional love. 

But most women also want to commit to themselves and a healthy body, mind, and heart. 

They try going to a yoga class here and there, they practice breathing exercises, meditation, and even therapy and they end up not seeing the magical results those practices supposedly bring.

I get it. Same. And from experience, I know why. 

It’s because your practice isn’t flexible enough to fit into life so it isn’t consistent. If it isn’t consistent it can’t be an anchor for you. 

Trauma survivors need anchors. To heal you need to feel both safe and anchored and have flexiblity and choice. 

I created the space for it!

The truth is, most women who have survived abuse know they need to comitt to their healing. BUT they don’t know where to start. 

Or they feel like they “should” be doing so many other things to take care of everyone else but themselves, so they don’t take the time for it. #Guilty

I know you’ve tried. Because I’ve tried. SO. MANY. TIMES.

The reality is, without guidance, you will continue to struggle, and it’s not for lack of trying. 

You try going to a yoga class here and there but you still feel disonnected from your body and are holding trauma in its cells and tissues

You try different meditations or talk therapy but you still don’t feel you have control of your own mind and its judgemental, anxious or self sabatoging thoughts.

You try “self care” in the form of bubble baths and manicures but it feels shallow and you know your feelings are DEEP.

And what’s worse…

You KNOW your true nature is joy. You can feel it, but you can’t reach it. 

You feel like SO much trauma is in the way.  Like it’s this big wall standing between you and that joyful you. But guess what, I've got a ladder for you. You can scale that wall and see what’s on the other side. 

I’ll lead by example and show you how. 

That’s why I created THE RECLAIMERS for women who have survived trauma just like you, and me. Who want to feel radiant in body, mind, heart, and spirit. Who are ready to cherish themselves as much as they do others. 

And you’ll be relieved to know you can nurture yourself without a huge investment of time or money. You are in control. You get agency of your body and your experience, here and always. 

Practice for just 3-5 minutes a day or practice for an hour. I created this to fit into your life, whatever life looks like. 

You’ve tried going to yoga classes here and there, but had no luck because the teacher wasn’t trauma conscious and you left feeling worse than you came. 

You practiced different meditations and saw so many therapists, but still your mind would try SO hard to keep you safe that it sabotaged your current life. 

You even tried buying yourself flowers, shoes, or massages, but your trauma runs deep and those things can’t reach it. 

GIRL, I see you. I’ve been there too. 

I tried all the yoga classes. And left many feeling retraumatized and disempowered. 

I tried SO many meditations and spent a ridiculous amount of time on therapists’ couches, only to feel like I was doing it all wrong because my mind wouldn’t shut up like they said it should.

I even bought myself my dream car.  But no matter how fast I drive in that little red Corvette, trauma could always catch up with me and wreak havoc on my current life and relationships. 

NOTHING worked until I got fierce about my 40 day practices. That was when I could finally RECLAIM my body, power, and voice. When I could lean into post traumatic growth and use it as fuel to create the life I wanted to be living. 

Once I figured out how to realistically use 40 day practices to transform the shadows into light I was changed forever. 

I am finally able to feel radiant, safe, gorgeous, empowered, present, and centered in gratitude for how aligned and beautiful my life is.

I want that for you too!